Yoga
Yoga move, breathe, live
Over the past 25 years, I have studied the traditions of Ashtanga, Hatha, Iyengar, Kundalini, Vinyasa, Yin, and Yoga Nidra with many phenomenal teachers.
“Yoga is the journey of the self, through the self, to the self”
Traditions studied
- Ashtanga
- Hatha
- Iyengar
- Kundalini
- Vinyasa
- Yin
- Yoga Nidra
- Power Yoga
Discover more about your Body, mental habits, breath.
Gain simple tools and techniques to help you move, breathe and live more mindfully.
Yoga Sutras
The eight limbs of Yoga
The Yoga Sutras contain a set of observances and practices that guide one’s spiritual Journey, known as the eight limbs of Yoga.
- 1 Yamas ethics
- 2 Niyamas virtuous behaviors
- 3 Asana postures
- 4 Pranayama breath
- 5 Pratyahara awareness
- 6 Dharana concentration
- 7 Dhyana reflection
- 8 Samadhi union
These eight limbs are at the heart of all that I am, all that I teach.
On Retreat
Each Retreat is grounded in several Yogic Modalities, including
- Yoga Nidra
- Pranayama (Transformational Breathwork)
- Restorative Yin Yoga
- Vinyasa Gentle flow Yoga with Classical Hatha principles infused
- Intro to Yogic Philosophy
- Meditation
- Creative Expression
- Creative Movement
- Ancestral Wisdom
- Ritual and Ceremony
Retreat
Come home to “Ourselves”
Personalized Retreats and Couples Retreats, with a maximum of 12 participants. Tell Valerie what is calling you and she will be in touch.