Yoga
Over the past 25 years, I have studied the traditions of Ashtanga, Hatha, Iyengar, Kundalini, Vinyasa, Yin, and Yoga Nidra with many phenomenal teachers.
“Yoga is the journey of the self, through the self, to the self”
Bhagvad Gita
Discover more about your Body, mental habits, breath. Gain simple tools and techniques to help you move, breathe and live more mindfully.
“Yoga is not a work-out it is a work-in, and this is the point of spiritual practice to make us teachable to open up our hearts and focus our awareness so that we can know what we already know and be who we already are.”
The Yoga Sutras contain a set of observances and practices that guide one’s spiritual Journey, known as the eight limbs of Yoga. These eight limbs are at the heart of all that I am, all that I teach.
8 Limbed Path of Yoga
1-Yamas (ethics)
2-Niyamas (virtuous behaviours)
3-Asana (postures)
4-Pranayama (breath)
5-Pratyahara (awareness)
6-Dhahran (concentration)
7-Dhyana (reflection)
8-Samadhi (union)
“The Yogic Pose is not the goal. Becoming flexible or standing on your hands is not the goal. The goal is to create space where you were once stuck to unveil layers of protection you’ve built around your heart. To appreciate your body and become aware of the mind and the noise it creates. To make peace with who you are. The goal is to love. Shift your focus and your heart will grow.”
Rachel Brathen
“Yoga does not just change the way we see things, it transforms the person who sees”
BKS Iyengar
In each Retreat, there will be an intensive introduction into Yoga, encompassing Breathing Exercises, Postural Alignment, Mantra, Visualization, Concentration, Meditation, and some Philosophy.
You will learn specifically how to enter and exit certain beginner postures (asanas) introducing a system call “Vinyasa”. Flowing into and out of positions to allow for a stronger coordination of breath and movement. The approach is slightly energetic, uplifting and stimulating, as each class is accompanied by inspiring music.
The Exercise Regime is based on each individuals capacity to move Cardiovascularly. Each person will be evaluated individually. Each activity, whether it be Jogging, Swimming, Kayaking, Cycling, Walking, or Hiking, will be tailored to suit each persons own capacity to participate without extreme struggle. This portion of the retreat is about having fun while exercising, not about “Burn out”.